Maple Sugar Coated English Walnuts - 6 oz.

Ingredients: English walnuts and maple syrup.

 

Health benefits of English Walnuts

• Improve Heart Function

• Boost Bone Health

• Improve Metabolism

• Control Diabetes

• Prevent Cancer

• Reduce Inflammation

• Skin Care

• Regulate Sleep

• Weight Management

• Mood Booster

• Astringent Properties

 

Nutritional Value

• The energy of 190 calories per ounce or 30 grams.
• Carbohydrate content per ounce is 4 grams.
• Protein found in 1 ounce is 4 grams.
• The total fat content found in 1 ounce is 18 grams, which includes both unsaturated fats and saturated fats.
• Dietary fiber found in them is about 2 grams per ounce.
• The minerals found in them include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.
• Vitamins include vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, vitamin E, vitamin K, and vitamin A. Carotenoids found in them include beta-carotene, lutein, and zeaxanthin.
• Phytosterols in walnuts are about 20 mg per ounce.